The journal
Small, honest reads.
Short pieces on the things people bring to counselling — written to be useful, not clever.
- Anxiety
- Grief & loss
- Getting started
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When you're anxious and 'nothing is even wrong'
Anxiety doesn't always need a reason. If you feel on edge despite a life that looks fine on paper, you're not making it up.
Read -
Grief has no timetable
Why 'shouldn't you be over it by now?' is the wrong question — and what it can look like to grieve at your own pace.
Read -
What actually happens in a first counselling session
Nervous about your first session? Here's what to expect, in plain terms — from the moment you arrive to how we decide what happens next.
Read
Take the first step
Not sure where to start? That’s exactly what the first call is for.
A free, no-pressure 20-minute conversation to see whether we’re a good fit. No commitment, no jargon — just a chance to ask what’s on your mind.